Chia seeds are kinds of seeds native to southern and central Mexico. In the past, it was pretty hard to find the ingredient for the limit of the transportation industry. However, due to the development of science and technology, chia seeds have become more popular.
That means you can find them in many grocery stores, especially those with organic or healthy food aisles. The seeds are considered to be healthy food items.
Moreover, you can find the plant in baking aisles. They are often put near-natural ingredients or gluten-free ones.
Plus, suppose you want to save money, I suggest buying chia seeds in bulk bins or bulk food section. Always, wholesale prices are lower than the retail ones.
What’s more, you can find the seeds in spice aisles of some supermarkets. They appear in jars or bags at a pretty reasonable price.
Which Stores Sell Chia Seeds?
Many offline and online shops sell Chia seeds.
Amazon and Walmart are the first two names you can look for. On Amazon, you can find whole chia seeds or chia seed meals with different prices and types. Concerning Walmart, customers can opt for those seeds from many brands, ranging from Nutiva, Navitas, BetterBody, and others.
Besides, there is a high chance you can find the bulk of chia seeds in local health food shops, the Whole Foods, Target, or GNC online stores.
Suppose you want good whole and ground chia seeds; you can visit the Walgreens, Safeway, and Trader Joe’s shops.
There is a slight difference between the ground and whole chia seeds. The latter is often more common in local grocery stores because it has a longer lifespan and more nutrition included.
However, once you are a newcomer in cooking, I suggest you use the ground ones. They are easier to use, and they can be incorporated into most recipes.
The Kroger chain stores also sell the items whose brands may be Spectrum, Simple Truth, or Bob’s Red Mill. Once you are searching for Spectrum or GreenWise seeds, coming to Publix would help.
What Should You Know About Chia Seeds?
Once you have understood where to find chia seeds, it may be helpful if you gain more knowledge about the special ingredient. Let’s scroll down for more details.
Chia Seeds History
The Chia seed is a kind of Salvia hispanica plant, growing in Guatemala and Mexico. The plant is believed to be the energy source of the Aztec and Mayan cultures.
Over time, the seeds have now become popular ingredients in making desserts and salads. Cooks also use it in baked food such as granola crackers and bars.
When you dip the seeds in water, they will soak up and become a gel.
Nutritions In Chia Seeds
There are some reasons why Chia seeds are a portion of exceptionally healthy food. One of them is their being rich in nutrition. For example, when you analyze an ounce of those seeds, you will have four grams of protein, eleven grams of fiber, and nine grams of fat.
Moreover, there are manganese, phosphorus, calcium, magnesium, omega-3 fatty acids, and antioxidants contained in the plant.
For the nutritions, chia seeds bring users a lot of health benefits. First, with the high level of fiber yet low calories, they help you feel full quickly, leading to its merit of losing weight.
Second, the plant is a superfood cause it prevents the user from the high level of sugar in the blood, heart diseases, and chronic inflammation. The elderly also use it to increase their bone health.
Guidance On Using Chia Seeds
Chia seeds are widely used in making pudding, smoothies, and salads.
For instance, I love making chia parfaits to serve my friends at summer parties. Not only are they good for health, but they are also incredibly customizable.
To make the parfaits more attractive, you can add extra cocoa powder and shredded coconut on top of it. A piece of mango, banana, strawberry or any fresh fruit would help alike.
Moreover, they can be a substitute for thickening agents or eggs in your recipes. Cause the ingredient gel well when you mix it with water.
The baked vegan apple cake is a highlighted example. Instead of using eggs, you can use the chia seeds to have a moist and soft texture. Add a few coconut sugars, coconut oil, other dessert ingredients, and fresh slices of apples to have a delicious snack.
Plus, sprinkling the ingredient on cereal, rice dishes, yogurt, and oatmeals would flavor your dishes.
Suppose you only have a few minutes for breakfast; you can mix the chia seeds with any liquid like water, juice, or milk. Add a few of your favorite spices or fruit, and you will have enough energy for the long day.
The homemade chia jam is also another choice. You can simmer the frozen berries with those seeds, and the rustic dish would be sweet enough without sugar.
Chia Seeds – 3 things that Chia Seeds are NOT
Additional Tips To Buy Chia Seeds
Once you have known about the chia seeds and where to find them in grocery stores, there are a few tips you can refer to while purchasing the product.
First, according to many experts, you should opt for seeds coming from well-known brands such as Nutiva or The Chia Co. They have a good reputation for buying and producing high-quality chia plants whose origin is verified.
Second, I highly recommend you to seeds that are no harmful chemicals contained and organic. While they might be more expensive, they are always better for your health.
Plus, check out the expiry of the product, especially when buying in bulk. The bulk can have a more extended use time than small packages. However, that does not mean it has no expired date.
Moreover, some users have a hard look at seeds’ color. Most of them are white and black. But, sometimes, there might be brown seeds that appeared. They are immature, which does not provide the total amounts of nutrition or a good taste.
Frequently Asked Questions
What Is The Local Name of Chia Seeds?
Salvia hispanica is the local name of the seed. You can also call them Salba chia or Mexican chia cause it comes from the southern and central of Mexico.
It is a kind of flowering plant belonging to the mint family. Its edible seeds are used in many dishes to add flavor and improve the users’ health.
What Does The Chia Seed Look Like?
Chia seeds have black and white color. Their taste is nutty and mild. You can sprinkle raw chia seeds on smoothies, yogurt, cereal, or oatmeal. Plus, some baked cakes, muffins, and bread contain the ingredient, such as vegan apple cake or chia jams.
Who Should Not Eat Chia Seeds?
Those with allergies to mustard, sesame, and mint should not eat the seeds, for they belong to the mint family.
When you see some symptoms like itching tongue or lips, diarrhea, anaphylaxis, or vomiting while eating the seeds, immediately get rid of them and come to the nearest hospital to have a check.
What Happens to Your Body When You Eat Chia Seeds Every Day
To conclude, above is the complete answer for where to find chia seeds in the grocery store.
Hopefully, those knowledge has helped you find your best ingredients and have a delicious meal soon.